By Ashley John Heather, Co-Founder of Honest Plate If you had asked me ten years ago how healthy I was, I probably would have answered the same way most people do - "Pretty healthy." I exercised.I wasn't overweight.I tried to eat reasonably well. But here's the problem. Feeling healthy isn't the same as measuring your health. The most important changes happening inside your body are usually invisible. Your arteries don't tell you they're getting healthier. Your liver doesn't

Protein is more than a fitness trend—it supports muscle, metabolism, healthy aging and lasting fullness. Learn how much protein you really need, why spreading it throughout the day matters, and how choosing quality, whole-food sources can make a difference. See how Honest Plate makes reaching your protein goals easier with fresh, locally prepared meals.

After launching in The Hamptons in January 2020, and then slowly expanding into Connecticut and NYC, the Honest Plate team are excited to announce Park City, Utah is their next destination. Co-founder, Ashley John Heather and his family moved to Park City after COVID and have been wanting to bring the benefits of Honest Plate to the local community. With the help of new partners, Jill & Jerry Campbell, that dream is happening. Some lucky Park City residents are already recei

Most consumers believe their food packaging gets recycled, but contamination, mixed materials, and economics tell a different story. Learn what really happens behind the scenes and why reducing waste matters more than recycling.